Reading is Kids Fitness for the Brain

Kids Fitness and the Brain

 

Kids can learn just about anything and exercising their brain often can help. Like other parts of your body, your brain is an organ that needs to be exercised regularly for good health. Studies show that a child's brain can be stimulated listening to a parent's reading as early as while inside their mothers' womb.

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Ask your child questions about what they think that you are reading about. Ask them to describe what you are reading so that they can build mental pictures. Many schools expect children to be reading independently for 30 minutes, three or more days a week by 2nd grade.

Minimize Distractions

Whenever possible, turn off the television and offer a book. Make book time fun by visiting the local library or a book store and have them choose a few without your input. Even if a book has more pictures then words, don't be discouraged with their attitude toward books. It's all about the creativity that you are sparking in them that a TV show or video game wouldn't.

Encourage Individuality

All too often, kids are subjected to some inclinations by others that they should be something they are not. Keep your child's confidence levels high by appreciating their unique interests. Let them know it's okay to use their new found powers of reading to learn more about what excites them! This is a great way to bond as well as opportunities for you to share your wisdom with their growing minds.

Include the Family

Remember to include the littlest ones if you have any. This can be a great example to set for a little brother or sister as they look on with their ever curious eyes. Seeing Mom and Dad spending this special time with their sibling can be a great motivator for like-behavior from them as well! Not to mention, it feels good to have close and heartfelt moments with your loved ones.  As parents we strive to offer our children a strong sense of self. When you start a habit of reading with your children, they start to look forward to this type of true, quality time together with you. It's important for you to maintain a steady schedule of reading together with your kids in order to keep their minds active and healthy. Lastly, remember to praise your little learner after a good read! Nothing makes a kid happier than to know he or she is pleasing Mommy or Daddy!

My Gym Cherry Hill for Children’s Fitness

It's no secret that children need an outlet for their energy. Sixty minutes a day is the recommended minimum amount of exercise time. Organized physical activities are a perfect way to defeat childhood obesity. In addition to obesity, which could cause diabetes at any time in one's life, the bodily activity releases chemicals in your child’s brain that make them happy and productive. My Gym Cherry Hill gymnastics allows for a team atmosphere hence creating a fantastic environment in which children improve their socialization skills. The benefits of gymnastics also include building strength, coordination, balance, increased mental energy and stamina, just to name a few. Studies have shown that getting children used to exercise at an early age will make it an innate part of their character. Did you know that there is even gymnastics for toddlers?

Kids Health says that "Kids who are physically fit have superior sleeping experiences and are able to handle physical and emotional challenges more effectively than those who are not." Having a routine exercise schedule for your kids sets them up for future success. For kids, physical activity should not be all about organized activities only. They need free play, open playtime! Their little brains need time to explore their environment by running, jumping, climbing... Parents need and deserve their own down time without forcing the children to play alone, watch television or play video and computer games. Enrolling a child into a gym offers parents the outlet for separate space and time without feeling that their kids are being neglected. It's great for their social, creative, and physical health!

 My Gym Cherry Hill is one of the most popular kids birthday party places in NJ as well and we are also a top provider of bounce house rentals in south Jersey.